Depression
Depression so often comes with a heaviness, a flatness. Getting motivated for life takes so much effort that at first, many of our clients arrive exhausted. Although they are ironically getting many hours of sleep a day, it’s not productive rest. It’s a more restless rest.
Our body-oriented interventions are intended to help our clients rest more productively, deeply. If you can rest more deeply, then you can actually feel more refreshed and energized. We’ll also work on finding natural internal cues that you want to be moving and to act on these impulses. We want to help you learn to work with your nervous system differently.
We consider ourselves med conservative, but not at all med aversive. We work with outside psychiatrists and doctors, but don’t currently have one in-house. Meds are important to add energy, to calm anxiety and allow real rest, but our tools also intend for you to not be on meds as a lifelong habit.
For clients finding themselves suicidal or self-harming, click here to learn more.
Call/email us to discuss your situation in more depth.
“The somatic approach is so amazing and peaceful and helpful. It has healed so many if my deepest pains, emotionally and physically!! Thank you!” ~Anonymous Satisfaction Survey Participant
Still Have Questions?
Contact us today to schedule your first appointment or receive additional information.